Other Benefits
Diabetics
Relaxation: The value of basic relaxation cannot
be overemphasized. Living with diabetes is inherently a stressful
condition. Fluctuating blood sugar levels put tremendous strain
on the body's systems. The practical demands of balancing intake
of insulin or oral medications, blood glucose monitoring, nutrition
and exercise can seem like a daunting task for many. Worry about
complications of the disease, or anxiety relating to work or interpersonal
relationships, can add to the picture of stress. By calming the
nervous system, massage can bring a much-needed rest and an assuring
sense of well-being to the body. Skillfully applied touch can have
a profound effect on body chemistry, decreasing the production of
stress hormones, with resulting beneficial effects to blood sugar
levels.
Circulation: Massage increases the circulation
of blood and lymph, facilitating the transport of oxygen and other
nutrients into the body's tissues. Improved circulation allows for
more efficient uptake of insulin by the cells. Circulation is often
impaired in diabetics due to the damaging effects of elevated blood
sugar levels on the cells of the body. Massage of the hands and
feet can be particularly beneficial.
Myofascial Effects: Massage works directly with
the muscles (myo) and connective tissues (fascia), helping to facilitate
greater mobility in the body. This is especially important for the
diabetic because elevated blood sugars cause a thickening of connective
tissue, which in turn affects mobility and elasticity of the myofascial
system. This can be noted in general levels of stiffness in muscles,
tendons and ligaments, as well as decreased range of motion in the
joints. Stress hormones also contribute to chemical changes in the
connective tissue, causing a stickiness between the layers of fascia.
Massage therapy can significantly counter this effect. Range of
motion, stretching and regular exercise are also important to help
encourage flexibility and health of the myofascial system.
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